Monday-itis Gym Session

01:00 – 03:00 29-05-2012
City Beach Oval, City Beach, Australia

It's Monday. It's been a tough day getting back into the slog of things... let's burn it off.

Agenda

1700 - 1710 Warm-up and stretching
1710 - 1800 Burpees, sprints, weighted vest, pushups, pullups
1800 - 1830 Run, Swim, Run. 2km, 800m, 4km