
Kirks Gym
powered by TidyHQMonday-itis Gym Session

Monday-itis Gym Session
01:00 – 03:00
29-05-2012
City Beach Oval, City Beach, Australia
It's Monday. It's been a tough day getting back into the slog of things... let's burn it off.
Agenda
1700 - 1710 | Warm-up and stretching |
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1710 - 1800 | Burpees, sprints, weighted vest, pushups, pullups |
1800 - 1830 | Run, Swim, Run. 2km, 800m, 4km |